Most of us don’t eat the perfect diet and we have struggles with food, same as everyone else. Having an awareness of this and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions.
Many people struggle with food “cravings.” Studies tell us that it’s fairly common […]

So you’ve been exercising regularly, and cutting back on your calories to meet your weight loss goals. Everything is going great with your new changes but you notice the number on the scale isn’t moving much and your body isn’t changing shape as quickly as you’d hoped. There may be one more habit interfering with […]

Yes, the holidays are coming. But that doesn’t mean you have to gain weight. Here are 10 tips to help you stay slim over the holidays.
1. Just because it Christmas doesn’t mean you have to give up your normal routine. If you normally have tea and an egg-white omelet for breakfast, then keep doing that […]